How to Deal With the Impact of COVID 19 Lockdown

Covid 19

Life seems to be in chaos in this tumultuous time as it tries to combat the covid19 pandemic. Insanity, fear, panic, and despair are the most frightening monsters that lurk above all of us, trying to kill people.

Despite the demons’ threatening presence, there seem to be some light rays among the people. The beam of light appears as a happy attitude shared by us.

Turning COVID Into an Opportunity

The anxiety that followed this COVID 19 lockdown profoundly impacted many people emotionally. It caused significant changes to our daily lives and unexpectedly adverse outcomes. We may, however, turn this difficulty into an opportunity. How?

First of all, this lockdown is an opportunity for families to spend quality time together. All family members can experience more creative activities such as baking, gardening, cooking, and drawing since everyone is home. Parents can pay time with their kids and interact with them in everyday activities, which helps to strengthen relationships between families.

Second, the lockdown provided people with more time than they could use in a creative way to take care of themselves or learn new hobbies or skills. The stress of worrying, overthinking, and losing hope are symptoms of not knowing how to use your time effectively. Therefore, individuals can achieve a healthy equilibrium between exercise, sleep, leisure time, socializing on the internet, and relaxation.

The third reason is that confinement is an ideal opportunity to renew your interest and build new capabilities. We must learn to manage anxieties and stigma because the dread of contracting the pandemic could be more deadly than the virus itself. Therefore, we need to be aware of diverse stress-related reactions.

Fourth, the lockdown offers the opportunity to maintain a healthy lifestyle. It is possible to alter our way of living to healthier ones. For instance, we can cultivate vegetables in our spare space at home. Because we don’t have the option of leaving the house, we can eat fresh fruits and vegetables instead of processed items. So it’s time to concentrate your efforts on something that will improve our health and total psychosocial well-being.

Fifth, as knowledge is power, the lockdown is a great time to read and write. Every day, spend a minimum of 30 minutes reading. There are plenty of items to alleviate your boredom within such a brief time.

Additionally, this kind of challenge provides an opportunity to develop resiliency. We’ve been through many challenges together. The first was significant earthquakes that destroyed our citizens’ lives and livelihoods. Then, it progressed in African Swine Disease (ASF) direction. The pandemic virus is followed by landslides, torrential rains, and earthquakes. Pandemic COVID 19 isn’t over as of yet. The quake has returned to scare us!


However, the public has realized this, and today, people get their news from various reliable sources. As a result, newspapers are closing down, and people are turning to stream to “cut the wire” to watch what they want to view. What are your options right now? Infections, hospitalizations, and deaths are declining. Medical experts agree that we’ll be back to normal by the fall, whatever that means. It would help if you did what you think is right. Make use of common wisdom. Get as much information as feasible from various sources.

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